Weigh In record (no journal entry) for 14 May 2022
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95.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 74.01g | Prot: 108.62g | Carbs: 174.42g.
Breakfast: Proteina Protemil Rendang, Telur Rebus. Lunch: Jamur Putih (Ditumis), Bamboe Sambal Goreng Ati, Ayam Rica-Rica, Nasi Putih. Dinner: Mentimun (dengan Kulit), Kubis, Uleg Sambal Pedas, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Nanas, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.4 kg a Week
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azrasutar's Weight History
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