Weigh In record (no journal entry) for 14 May 2022
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78.3 kg
Lost so far: 10.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 66.85g | Prot: 59.76g | Carbs: 275.82g.
Breakfast: Alpro Latte di Soia senza Zuccheri , Kellogg's Coco Pops Risociok, Caffè Espresso. Dinner: McDonald's Panzerotti Pomodoro e Mozzarella , McDonald's McToast, Caffè Espresso. Snacks/Other: Banana, Maggi Noodles Gusto Curry, Bianchi Mais Dolce Cotto a Vapore, Arance. more...
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Gaining 4.2 kg a Week
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