Weigh In record (no journal entry) for 14 May 2022
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79.9 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 52.48g | Prot: 89.61g | Carbs: 246.62g.
Breakfast: Chicken, White Bread , Ketchup , Whole Milk, Potato. Dinner: Ketchup , Potato, جبنة قريش جبنة قريش, Whole Milk, Boiled Egg. Snacks/Other: Asn Carbo Blast, Sugar. more...
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Losing 0.3 kg a Week
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asimsoliman9's Weight History
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