Weigh In record (no journal entry) for 14 May 2022
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132.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2824 kcal
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Fat: 79.60g | Prot: 96.06g | Carbs: 421.42g.
Dinner: Eker Ayran, Tavuklu Pilav, Komagene Ayran, Lavaş, Komagene Çiğ Köfte. more...
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Losing 0.6 kg a Week
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Kilovermeliym's Weight History
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