Weigh In record (no journal entry) for 14 May 2022
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101 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 62.65g | Prot: 63.88g | Carbs: 197.06g.
Breakfast: Havuç, Domatesler, Köy Ekmeği, Tereyağı, Yumurta. Lunch: Fıstıklı Baklava. Dinner: Ayranlı Yarma Çorbası, Ekmek, Et Sote, Bulgur Pilavı. more...
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Losing 14 kg a Week
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