magmil_81's Journal, 14 May 22

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Weigh In record (no journal entry) for 14 May 2022

59.5 kg Lost so far: 13 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2022:

1194 kcal

Fat: 32.81g | Prot: 80.49g | Carbs: 140.65g. Breakfast: Lidl Banaan, Ekoplaza Gebroken Lijnzaad, Jumbo Havermoutvlokken, AH Magere Franse Kwark. Lunch: Kwekkeboom Kroket. Dinner: Rummo Vlinderpasta, AH Gevulde Kippensoep Verspakket. Snacks/Other: Halo Top Gooey Brownie. more...

2096 kcal

Exercise: 3.5km - 1 minute, 10km - 2 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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magmil_81's Journal, 14 May 22

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magmil_81's Weight History