Weigh In record (no journal entry) for 14 May 2022
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47.8 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2697 kcal
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Fat: 105.76g | Prot: 94.31g | Carbs: 328.55g.
Breakfast: Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Bio-Zentrale Leinöl Kaltgepresst, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Zentis Waldfruchtmarmelade, Aldi Bio Butter, Aldi Mehrkorn-Dreieck Brötchen , Kaffee. Dinner: Ravensberger Vanillesoße, Iglo Riesen Germknödel, Gut & Günstig Tomatensoße, Giovanni Rana Pomodoro & Mozzarella. Snacks/Other: Alpro Soya Bio Sojamilch, ESN Designer Whey Protein - Chocolate, hanuta Hanuta, Duplo Duplo, Lambertz Balena, DM Bio Apfelessig Naturtrüb, DM Flohsamenschalen. more...
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1993 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Cooking - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Silversshine's Weight History
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