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18.2
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68.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 36.60g | Prot: 120.53g | Carbs: 183.23g.
Breakfast: Esselunga Albicocche Essicate, Fage Yogurt Greco Total 0%, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Olio Extra Vergine di Oliva, Riso Bianco, Zucchine Cotte, Melanzana, Petto di Pollo, Carne. Dinner: Pane Bianco, Vicenzi Millefoglie d'italia Classiche, Fragole, Zucchero, Paneangeli Crema Pasticcera , Tartare di Manzo. Snacks/Other: Ehrmann Budino Cioccolato, Esselunga Mela Ambrosia. more...
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Losing 1.4 kg a Week
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Emilio C's Weight History
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