Weigh In record (no journal entry) for 14 May 2022
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90.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 58.66g | Prot: 81.25g | Carbs: 125.68g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Aldi Magerquark, Heidelbeeren. Lunch: Freshona Bunter Gemüsemix Texas Style, Zucker, Lauchzwiebeln, Casa Morando Olivenöl Nativ Extra, Eisbergsalat, Schwarzer Pfeffer, Balsamico, Salz, Heinz Curry Mango Sauce, Achterhof Kurkuma Pulver, Güldenhof Feinstes Hähnchenbrustfilet Paprika. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meine Käsetheke Mini-Rolle Kräuter, Aldi Reiswaffeln mit Meersalz. Snacks/Other: Pumperlgsund Flüssige Eiweiß, Pumperlgsund Tapioka Sirup, Krüger Kakaopulver, Canderel Stevia. more...
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Gaining 0.7 kg a Week
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silbermau's Weight History
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