Weigh In record (no journal entry) for 14 May 2022
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80.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2935 kcal
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Fat: 145.54g | Prot: 112.59g | Carbs: 288.31g.
Breakfast: Dulano Paprika Salami Chorizo, Lindenhof Irish Cheddar, Hohes C Orangensaft, Kamps Kürbiskernbrötchen, Omelett oder Rührei, American Style Bacon, Heidelbeeren, Kaffee mit Milch und Zucker, Zucker. Lunch: Nöm Latte Macchiato, Daim Schokoladen-Torte. Dinner: Pflanzenöl, Gustoria Paella, Kartoffelchips. Snacks/Other: SodaStream Orange, SodaStream Pepsi. more...
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2038 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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