Weigh In record (no journal entry) for 14 May 2022
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73.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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4770 kcal
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Fat: 124.03g | Prot: 160.76g | Carbs: 696.93g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Aldi Bio Vollkornnudeln . Dinner: Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, ültje Erdnüsse, ESN Maltodextrin, Albi Kirschsaft, Lebepur Bio-Rohkostriegel Brownie, Clif Bar Nut Butter Bar Chocolate & Hazelnut Butter, Naturgut Bio Dattelriegel Haselnuss & Kakao, Nutrixxion Energy Bar Salty Nut. more...
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Losing 1.4 kg a Week
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