Weigh In record (no journal entry) for 14 May 2022
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 40.20g | Prot: 81.01g | Carbs: 120.49g.
Breakfast: Vitasnella Skyr Bianco, Myprotein Gluten Free Rolled Oats, Alesto Nocciole, Perugina Fondente Extra Nero 95%. Lunch: Lidl Tagliata di Petto di Pollo, Un Attimo Protein Premium Lower Carb, Mulino Bianco Pan Bauletto. Dinner: OK Bio Gallette di Mais, Perugina Fondente Extra Nero 95%, Le Naturelle Albume d'uovo, Ortomio Ceci Lessati. Snacks/Other: Myprotein Impact Whey Protein Mocha, My Bio Triangolini di Mais, Perugina Fondente Extra Nero 95%. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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