mariquir's Journal, 14 May 22

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Weigh In record (no journal entry) for 14 May 2022

54.9 kg Lost so far: 5.2 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2022:

248 kcal

Fat: 9.52g | Prot: 10.81g | Carbs: 30.57g. Breakfast: Vitajoy Полезное с Изюмом, Кофе (из Молотых Зерен), ВкусВилл Творог Пластовой 5%. Lunch: Heinz Горошек Зеленый Консервированный, Капуста Белокочанная, Козельский Живая Сметана 20%, Кофе (из Молотых Зерен), Vitajoy Полезное с Изюмом. more...

1549 kcal

Exercise: растяжка день 2 - 12 minutes, тренировка день 2 - 8 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 20 minutes. more...

Losing 1.4 kg a Week

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mariquir's Journal, 14 May 22

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