Weigh In record (no journal entry) for 14 May 2022
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61.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 76.35g | Prot: 146.12g | Carbs: 234.36g.
Breakfast: Schmalzgebäck, Kaffee mit Milch, High Protein Pudding Schoko, Elite Pro Complex - Vanilla, Haferflocken, Heidelbeeren, Gekochtes Ei. Lunch: Fleischsalat, Aldi Kabanossi, Rührkuchen, Tassimo Jacobs Cappuccino Classico, Gemischter Salat mit Dressing, Edeka Brioche Burger Bun, Develey Burger Sauce, Guacamole, American Style Bacon, Putenbrust Fleisch. Dinner: Rote Paprika, Karotten, Kohlrabi. Snacks/Other: DM Leinsamen Geschrotet , Heidelbeeren, Magerquark. more...
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Losing 0.7 kg a Week
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