mephisto42's Journal, 13 May 22

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Weigh In record (no journal entry) for 13 May 2022

90.5 kg Lost so far: 3.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2022:

879 kcal

Fat: 34.00g | Prot: 27.53g | Carbs: 120.49g. Lunch: Lokma Tatlısı. Dinner: Mercimek Çorbası, Pirinç Pilavı, Kuru Fasulye. more...

2683 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Exercise Machine - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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mephisto42's Journal, 13 May 22

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mephisto42's Weight History