Weigh In record (no journal entry) for 14 May 2022
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96.7 kg
Lost so far: 7.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 35.32g | Prot: 48.39g | Carbs: 118.84g.
Breakfast: Knusperone Früchteriegel, Banane, Milbona Quark 20%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Matjes, Grießbrei. more...
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Losing 6.3 kg a Week
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Karli247's Weight History
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