Weigh In record (no journal entry) for 14 May 2022
|
79.8 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2515 kcal
|
Fat: 58.73g | Prot: 215.95g | Carbs: 219.23g.
Breakfast: Despar Muesli alla Frutta, Esselunga Top Miele, Gensan Bcaa 1G, Proteine Whey, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Olio Extra Vergine di Oliva, Daily Bread Pane Proteico , ConBio Seitan al Naturale, Orogel Contorno Leggerezza. Dinner: Lindt Tortino al Cioccolato dal Cuore Morbido, Caffè Zuccherato, Olio Extra Vergine di Oliva, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Chianti. Snacks/Other: Esselunga Top Miele, Proteine Whey, Fage Yogurt Greco Total 0% , Daily Bread Pane Proteico , Banana, Proteine Whey, Fage Yogurt Greco Total 0% , Mela. more...
|
|
2831 kcal
|
Exercise:
Tennis - 1 hour and 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 15 hours and 20 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rossi Roberto 1980's Weight History
|