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500g weniger und das noch vor der Rasur :-)
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102.4 kg
Lost so far: 19.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 79.19g | Prot: 142.84g | Carbs: 106.07g.
Breakfast: DM Sportness Eiweiß 60%, Lidl Vollkorn Tortilla Wraps, Milbona High Protein Pudding Vanille , Kaufland Granatapfelkerne, Chinakohl, Gut & Günstig Würzige Remoulade, Rapsöl, Zwiebeln, Gekochtes Ei. Lunch: DM Sportness Eiweiß 60%, Gut & Günstig Würzige Remoulade, Räucherlachs, Lidl Eiweißbrot. more...
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Losing 3.5 kg a Week
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