Weigh In record (no journal entry) for 13 May 2022
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136.5 kg
Lost so far: 8.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 50.21g | Prot: 73.64g | Carbs: 86.33g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Dole Green Onion, Jalapeno Peppers , Publix Red Bell Pepper, Sweet Potato , Boiled Egg, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Atkins Milk Chocolate Delight Shake, Fake pancake. Dinner: Jalapeno Peppers , Young Green Onions, Publix Red Bell Pepper, Sweet Potato , Queen Victoria Brussels Sprouts, Member's Mark Blackened Atlantic Salmon, Berries. more...
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Losing 1.1 kg a Week
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