Weigh In record (no journal entry) for 14 May 2022
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80.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 59.92g | Prot: 57.91g | Carbs: 90.25g.
Breakfast: Haşlanmış Yumurta, Sütlü Kahve, Zeytin, Ceviz, Doğal Peynir. Lunch: Elma, Dost Ayran, Fırında Köfte, Mercimek Çorbası. Dinner: Kavun (Kokulu Kavun), Dost Ayran, Kabak Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Yeşil Çay. more...
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Losing 3.5 kg a Week
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romeobayraktar2318's Weight History
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