Weigh In record (no journal entry) for 14 May 2022
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81.1 kg
Lost so far: 0.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 26.04g | Prot: 29.05g | Carbs: 89.38g.
Breakfast: Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Gut & Günstig Junger Gouda Mild-Würzig, Böklunder Genießer-Salami Klassik, Bonne Maman Himbeer-Gelee, Stockmeyer Edel-Salami, Brunch Feine Kräuter, Dinkelbrot. Dinner: Hühnchen-Nudelsuppe. Snacks/Other: Erdbeeren, Blaubeeren. more...
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2123 kcal
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Exercise:
Running (jogging) - 8/kph - 14 minutes, Resting - 16 hours and 46 minutes, Sleeping - 7 hours. more...
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Gaining 11.2 kg a Week
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Dana Eff's Weight History
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