suuumay's Journal, 14 May 22

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Weigh In record (no journal entry) for 14 May 2022

65.6 kg Lost so far: 12.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2022:

825 kcal

Fat: 19.99g | Prot: 33.93g | Carbs: 123.69g. Breakfast: Ülker Kelloggs Special K Kırmızı Meyveli. Lunch: Yörüksüt Ayran, Tantuni. Snacks/Other: Juss Şeftali Nektarı, Eti Burçak Yulaflı. more...

2142 kcal

Exercise: Standing - 1 hour, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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suuumay's Weight History

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suuumay's Journal, 14 May 22

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suuumay's Weight History