Weigh In record (no journal entry) for 14 May 2022
|
76.1 kg
Lost so far: 17.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1836 kcal
|
Fat: 61.83g | Prot: 55.19g | Carbs: 265.36g.
Breakfast: Tropicana Slim Cafe Latte, Telur Balado, Bakso Daging Sapi, Tahu Goreng, Cap Cay Kuah, Nasi Merah. Lunch: Mr. Bread Roti Manis Keju Susu, Mr. Bread Roti Manis Kasur Isi Cokelat. Dinner: Sidomuncul Kunyit Asam, Bango Kecap Manis, ABC Saus Sambal , Teh Tawar, Mie Bakso. Snacks/Other: Kue Mentega atau Gula. more...
|
|
1934 kcal
|
Exercise:
Hanging Laundry - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|