Weigh In record (no journal entry) for 14 May 2022
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76.1 kg
Lost so far: 17.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 61.83g | Prot: 55.19g | Carbs: 265.36g.
Breakfast: Tropicana Slim Cafe Latte, Telur Balado, Bakso Daging Sapi, Tahu Goreng, Cap Cay Kuah, Nasi Merah. Lunch: Mr. Bread Roti Manis Keju Susu, Mr. Bread Roti Manis Kasur Isi Cokelat. Dinner: Sidomuncul Kunyit Asam, Bango Kecap Manis, ABC Saus Sambal , Teh Tawar, Mie Bakso. Snacks/Other: Kue Mentega atau Gula. more...
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1934 kcal
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Exercise:
Hanging Laundry - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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