Joao Paulo-SP's Journal, 13 May 22

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Weigh In record (no journal entry) for 13 May 2022

71.7 kg Lost so far: 7.3 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2022:

892 kcal

Fat: 14.39g | Prot: 69.30g | Carbs: 119.13g. Breakfast: Café com Açúcar. Lunch: Café com Açúcar. Dinner: Atum em Óleo (Enlatado), Renata Macarrão Parafuso, Café com Açúcar. Snacks/Other: Piracanjuba Leite Desnatado Zero Lactose, Max Titanium 100% Whey Chocolate, Quaker Aveia em Flocos, Do Bem Chá Mate com Limão . more...

2010 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes. more...

Losing 1.1 kg a Week

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Joao Paulo-SP's Weight History

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Joao Paulo-SP's Journal, 13 May 22

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Joao Paulo-SP's Weight History