Weigh In record (no journal entry) for 13 May 2022
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64.0 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 44.45g | Prot: 81.03g | Carbs: 189.26g.
Breakfast: Бублик. Lunch: Блины на Молоке, Банан, Картофельное Пюре (с Цельным Молоком и Маслом), Котлеты из Индейки на Пару, Красные Помидоры. Dinner: Вареное Яйцо, Chobani Zero Sugar Vanilla Yogurt, Chef Select Philadelphia Roll. Snacks/Other: Meijer Almond Milk Unsweetened Original. more...
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steady weight
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napo4ka17's Weight History
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