Weigh In record (no journal entry) for 14 May 2022
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58 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 77.69g | Prot: 130.26g | Carbs: 294.07g.
Breakfast: ABC Kecap Asin, Nasi Putih. Lunch: Udang Kukus atau Rebus, Ikan Tongkol Goreng, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Ikan, KFC Rice. Snacks/Other: Pentol, Rengginang, Pisang Molen, Bumbu Kacang, Siomay, Donat Dilapisi Gula atau Coklat Mengkilat, Kue Beras, Pentol. more...
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Gaining 0.0 kg a Week
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epitamala89's Weight History
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