Weigh In record (no journal entry) for 14 May 2022
|
81.3 kg
Lost so far: 3.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 105.50g | Prot: 62.75g | Carbs: 16.73g.
Breakfast: RKG Ghee , Barakat Baby Rocca, Egg. Lunch: Olive Oil , Barakat Baby Rocca, Carrfour Capsicum, Onions , Tomatoes, Roast Beef. Dinner: Olive Oil , Boiled Egg. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samira Beitrihan's Weight History
|