Weigh In record (no journal entry) for 13 May 2022
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66.9 kg
Lost so far: 13.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 41.89g | Prot: 26.33g | Carbs: 141.48g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Black Tea. Lunch: Krusteaz Lemon Bar Mix. Dinner: Beet Greens , Ground Beef (80% Lean / 20% Fat) , Lemon Bar Cookie. more...
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Gaining 2.4 kg a Week
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albreda1980's Weight History
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