Weigh In record (no journal entry) for 13 May 2022
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 75.41g | Prot: 152.74g | Carbs: 251.40g.
Breakfast: Água, Nespresso Café Expresso, Prozis Manteiga de Amendoim, Prozis Whey Prime, Pingo Doce Aveia Instantânea . Lunch: Nespresso Café Expresso, Água, Brócolos Cozidos (de Bróculos Frescos), Carne de Vaca Picada Magra , Arroz Branco (Médio, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Tomates, Ovo Cozido, Arroz Branco (Médio, Cozido). Snacks/Other: Prozis Manteiga de Amendoim, Compal Vital Antiox Frutos Vermelhos, Pingo Doce Pão Mediterrâneo , Água, Prozis Whey Prime, Bananas. more...
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2443 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Rui Silva 46's Weight History
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