Weigh In record (no journal entry) for 13 May 2022
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74.9 kg
Lost so far: 7.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2821 kcal
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Fat: 70.36g | Prot: 159.92g | Carbs: 352.87g.
Breakfast: Esselunga Top Miele, Aia Aequilibrium Petto di Tacchino al Forno, Esselunga Fette Biscottate Integrali, Kraft Sottilette Light, Esselunga Pane Morbido Integrale, Hero Marmellata Light alla Fragola, Nutella Nutella. Lunch: Kellogg's Special K Barretta di Cereali con Mirtilli Rossi, Valfrutta Ceci Cotti a Vapore, Insalata Mista Verde, Pollo Arrosto, Barilla Cous Cous, Milbona Skyrella. Dinner: Salame Secco o Duro, Gnocco Fritto, Pecorino, Tigelle, Prosciutto Crudo, Peroni Birra Nastro Azzurro. Snacks/Other: Pane Multicereali. more...
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steady weight
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sad_sadler's Weight History
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