Erikahacer's Journal, 13 May 22

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Weigh In record (no journal entry) for 13 May 2022

66 kg Lost so far: 1.7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2022:

1252 kcal

Fat: 21.44g | Prot: 32.81g | Carbs: 233.27g. Breakfast: Meysu Meyve Suyu, Peynirli Poğaça. Lunch: Muz, Fuse Tea İce Tea Şeftali. Dinner: Sütaş Ayran, Beyaz Pide Ekmeği, Haşlanmış Nohut. more...

2128 kcal

Exercise: Running - 16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Erikahacer's Weight History

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Erikahacer's Journal, 13 May 22

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Erikahacer's Weight History