Weigh In record (no journal entry) for 13 May 2022
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 94.78g | Prot: 34.33g | Carbs: 108.81g.
Breakfast: Kaufland Kaffeesahne 10%, Dolce Gusto Caffe Crema Grande, Milram Frühlingsquark, Kerrygold Extra Ungesalzen, Harry Gemischte Brötchen. Lunch: Red Bull Sugarfree Energy Drink, Ehrmann Almighurt Nuss Genuss Traube-Nuss, K-Classic Nudel Hackbällchen Salat. more...
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3168 kcal
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Exercise:
Stretching (yoga) - 10 minutes, High Intensity Interval Training (HIIT) - 9 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (exercise) - 5.5/kph - 13 minutes, Massage - 10 minutes, Sleeping - 5 hours and 40 minutes, Sitting - 9 hours and 16 minutes, Walking (moderate) - 5/kph - 1 hour and 18 minutes, Standing - 6 hours and 27 minutes, Driving - 15 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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Losing 2.1 kg a Week
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Jeannetteberge's Weight History
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