machanns's Journal, 14 May 22

machanns's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 May 2022

61 kg Lost so far: 4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2022:

780 kcal

Fat: 14.39g | Prot: 18.34g | Carbs: 141.28g. Breakfast: Lontong Sayur. Lunch: Finna Kerupuk Rasa Bawang, Telur Dadar, Sambal Goreng, Nasi Putih. Snacks/Other: Sayur Lumpia. more...

224 kcal

Exercise: Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.5 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

machanns's Weight History

View Complete History

machanns's Journal, 14 May 22

Submit a Comment

machanns's Weight History