Weigh In record (no journal entry) for 13 May 2022
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58.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 46.75g | Prot: 47.07g | Carbs: 126.68g.
Breakfast: Oro Saiwa Biscotti, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Mela, Prosciutto Crudo, Maionese, Carciofi Bolliti, Uovo, Bietola Cotta, Pane Bianco. Dinner: Mulino Bianco Girotondi, Parmalat Latte Parzialmente Scremato. more...
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2259 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Standing - 50 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour, Reading - 45 minutes, Sleeping - 6 hours and 45 minutes, Resting - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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