Weigh In record (no journal entry) for 13 May 2022
|
52.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
851 kcal
|
Fat: 41.20g | Prot: 40.16g | Carbs: 78.11g.
Breakfast: Kerrygold Butter, Kaffee, Korn Mühle Frühstücksbrötchen. Lunch: McDonald's Chicken Wings, McDonald's Pommes Frites (Klein). Dinner: Yorma's Schinken-Baguette. more...
|
|
1794 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|