Weigh In record (no journal entry) for 27 July 2014
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 35.94g | Prot: 58.49g | Carbs: 268.98g.
Breakfast: Молоко, Персик, Пирожок с Луком и Яйцом, JLC Творог 2%. Lunch: Дыня, Борщ Постный, Alba Сметана 10%, ТХК Хлеб Гречневый . Dinner: Молоко, Dr. Korner Хлебцы Гречневые с Витаминами, Салат из Свежих Овощей, Безе, Яблоко, Груши. more...
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2298 kcal
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Exercise:
Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Housework - 5 hours, Hiking - 1 hour, Walking (slow) - 3/kph - 4 hours. more...
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Gaining 2.1 kg a Week
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Danalogv's Weight History
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