Weigh In record (no journal entry) for 27 July 2014
|
71.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
473 kcal
|
Fat: 22.24g | Prot: 25.40g | Carbs: 41.29g.
Breakfast: Friesche Vlag Halvamel. Lunch: AH Goudse Kaas Jong Belegen 48+, Plus Pitabroodjes, Optimel Aardbei Drink, Volkoren Crackers, AH Goudse Kaas Jong Belegen 48+, Bona Boter Halfvol. Snacks/Other: Friesche Vlag Halvamel. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|