Weigh In record (no journal entry) for 27 July 2014
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 62.23g | Prot: 79.36g | Carbs: 187.01g.
Breakfast: Nutella Nutella, Biała Miękka Bułka, Just Fit Musli Śniadaniowe, Mleko z 2% Tłuszczu, Kupiec Platki Owsiane Gòrskie. Lunch: Kiełbasa z Grilla. Dinner: Kompot z Jabłek, Toppo Surówka Domowa, Mięso z Udka Kurczaka, Zupa Jarzynowa. Snacks/Other: McDonald's Kawa Duża z Mlekiem, Pomidory, Wasa Wieloziarniste. more...
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Losing 0.4 kg a Week
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ka5ia_kp's Weight History
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