Weigh In record (no journal entry) for 13 May 2022
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93.8 kg
Lost so far: 24 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 89.05g | Prot: 97.37g | Carbs: 116.59g.
Breakfast: Nestlé Crunch (25g), Vitória Queijo Bola, Café, Pão Francês, Margarina, Stevita Adoçante. Lunch: Frango a Milanesa. Snacks/Other: Qsabor Croissant Frango com Requeijão, Nutrata Protobar Avelã Whey. more...
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Losing 0.4 kg a Week
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svtjunior's Weight History
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