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inginya turun
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76.5 kg
Lost so far: 6.3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 51.49g | Prot: 65.94g | Carbs: 211.77g.
Breakfast: Teh Manis, Telur Dadar, Sosis Daging Sapi, Nasi Putih. Lunch: Getuk, Telur Dadar, Tempe Goreng, Urap, Nasi Putih. Dinner: Teh Manis, Tempe Goreng, Petai, Lele Goreng, Putri Salju, Kastengel, Tahu Goreng, Nasi Putih. Snacks/Other: Nasi Putih, Tempe Goreng, Pepes Tahu, Garuda Permen Ting Ting, Kopiko Permen, Mentos Candy. more...
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Losing 0.6 kg a Week
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