Weigh In record (no journal entry) for 13 May 2022
|
63.2 kg
Lost so far: 8.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 61.91g | Prot: 68.97g | Carbs: 107.54g.
Breakfast: Nutrigold Granola, Nestlé Iogurte Natural Integral. Lunch: Tomates Cereja, Alface Americana, Rúcula, Alface, Carne de Panela, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Ovo Mexido. Snacks/Other: Bauducco Torrada Tradicional, Kopenhagen Cappuccino. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
r_michelly's Weight History
|