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Yes - I have to say away from the peanuts. I lost another 0.8 lb!
(Remember, I’m doing a solid keto. Nearly zero carbs.)
I did have a few macadamias. But no peanuts and no other tree nuts.
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64.4 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 2.5 kg a Week
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