Weigh In record (no journal entry) for 13 May 2022
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82.6 kg
Lost so far: 16.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 60.55g | Prot: 47.19g | Carbs: 74.80g.
Breakfast: Water, Coffee, Whole Milk, Fruit Salad (without Citrus Fruits), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Devonsheer Melba Rounds - Sesame, Olive Oil, Mixed Salad Greens. Dinner: Fresh Direct Breaded Chicken Cutlet. Snacks/Other: Frito-Lay Classic Potato Chips, Sutter Home Pinot Grigio. more...
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Losing 1.3 kg a Week
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Pearsall30-34's Weight History
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