Weigh In record (no journal entry) for 13 May 2022
|
82.5 kg
Lost so far: 4.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2320 kcal
|
Fat: 119.98g | Prot: 62.86g | Carbs: 243.23g.
Breakfast: Tee mit Milch und Zucker, Lidl Choco Nussa, American Sandwich Vollkorn. Lunch: Milfina Butter , Gut & Günstig Weizenbrötchen. Dinner: Lidl Choco Nussa, Lidl Milchbrötchen, American Sandwich Vollkorn, Ketchup, Tomaten, Rührei. Snacks/Other: Cappuccino, Tee mit Milch und Zucker, Lidl Delikatess Wiener Würstchen, Kinder Riegel (21g). more...
|
|
2330 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Hula Hoop - 5 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jojo171282's Weight History
|