greg6767's Journal, 13 May 22

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Weigh In record (no journal entry) for 13 May 2022

51 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2022:

1322 kcal

Fat: 52.66g | Prot: 64.09g | Carbs: 146.90g. Breakfast: Кофе с Молоком, Простоквашино Сливки 10%, Ого Мюсли Классические Фруктовый Микс, Овсяная Каша на Воде. Lunch: Магнит Котлеты Домашние, Капуста Тушеная, Индейка Тушеная. Dinner: Bebivita Овощной Суп с Индейкой . more...

1617 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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greg6767's Journal, 13 May 22

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