Weigh In record (no journal entry) for 14 July 2009
|
73.4 kg
Lost so far: 26.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
959 kcal
|
Fat: 19.84g | Prot: 44.11g | Carbs: 151.87g.
Breakfast: Carb Master Strawberry, Viactiv, Kashi GOLEAN Crunch cereal, Apple, water. Lunch: BBQ sauce, Tortilla strips, Cornbread muffin, water, Mixed salad. Dinner: Orange, water. more...
|
|
3137 kcal
|
Exercise:
Treadmill - 1 hour and 5 minutes, Softball - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 10 hours, Resting - 3 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 2 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|