Weigh In record (no journal entry) for 13 May 2022
|
50.7 kg
Lost so far: 13.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 57.25g | Prot: 41.08g | Carbs: 145.37g.
Lunch: Daging Sapi (75% tanpa Lemak / 25% Lemak), Bamboe Bumbu Ayam Goreng, Alfamart Daun Pepaya, ABC Sambal Terasi, Nasi Putih. Dinner: Daging Sapi (80% tanpa Lemak / 20% Lemak), Sania Minyak Goreng, Indomie Rasa Soto Mie, Cabai Merah atau Rawit. Snacks/Other: Monde Butter Cookies, Indocafe Coffeemix 3 in 1, Nescafe Classic, Kraft Ritz Sandwich Crackers, Ultra Milk Low Fat Source of Calcium (200ml). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maharan20's Weight History
|