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F:23, 9
H:52, 3
M:37, 4
Kn:11, 4
kcal:1964
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 31.42g | Prot: 39.15g | Carbs: 118.80g.
Breakfast: Pfirsiche, Apfel, Gut & Günstig Fettarmer Fruchtjoghurt Mild Pfirsich-Mango, Kaffee mit Milch, Gekochtes Ei, Aldi Kochschinken, Kamps Mehrkornbrötchen. Dinner: Green Grocer's Grillgemüse, Aldi Bayrischer Wurstsalat, Kartoffelpüree mit Milch (Frischware). more...
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2041 kcal
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Exercise:
Driving - 10 minutes, Housework - 2 hours, Sitting - 6 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 2.6 kg a Week
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