Weigh In record (no journal entry) for 27 July 2014
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80.5 kg
Lost so far: 9.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 51.55g | Prot: 80.21g | Carbs: 343.16g.
Breakfast: Zucker, Latte Macchiato. Lunch: Espresso, Zucker, Grappa, Rinderhackfleisch, Pizza Margarita. Dinner: Milbona Kräuterquark, Harry Steinofen Panini. Snacks/Other: Banane, Erdbeeren mit Zucker, Schlagsahne (Geschlagen). more...
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2046 kcal
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Exercise:
Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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indiana12's Weight History
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