Weigh In record (no journal entry) for 13 May 2022
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77.7 kg
Lost so far: 11 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 40.54g | Prot: 57.68g | Carbs: 86.48g.
Breakfast: Kellogg's Coco Pops Risociok, Alpro Latte di Soia senza Zuccheri , Caffè Espresso. Lunch: Roadhouse Cheeseburger. more...
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Losing 3.5 kg a Week
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